Doktori kutatásimon belül fejlesztettünk egy 28 napos relaxációs programot, mely hanganyagokon keresztül segíti a szorongás csökkentését és a jóllét növelését.
Ha szeretnéd jobban érezni magad, és részt venni egy tudományos alapokon nyugvó programban most teljesen ingyen, akkor ez a lehetőség neked szól!
A hatékonyság tesztelésének következő fázisa miatt ugyanis most ingyenesen elérhetővé tettük számotokra ezt.
A program: – angolul van, így közepes szintű nyelvtudásra szükség van hozzá.
– a kutatás miatt néhány kérdőív kitöltésére megkérünk titeket közben.
A teljes leírást az alábbiakban olvashatod:
Join Our 28-Day Summer Relaxation Challenge!
Dear Future Participant,
If you often find yourself feeling stressed or anxious, our program might be the solution you’ve been seeking. We are excited to introduce our 28-Day Summer Relaxation Challenge, a program designed to instill calmness, reduce stress, and ease anxiety through audio-guided relaxation exercises.
Requiring just 5 to 15 minutes of your day, these exercises teach effective techniques for managing stress. Each exercise is thoughtfully designed to address specific factors known to contribute to stress and anxiety, such as sleep patterns, perfectionism, and the ability to accept situations as they are.
This challenge isn’t just about improving your life. It also offers you an opportunity to contribute to research that could help others find peace and calm in their lives. We request your assistance in the form of feedback through simple questionnaires regarding your experience with the program. Your input is invaluable in helping us refine and improve future exercises.
We’re launching this challenge in two parts, and some of you may be randomly assigned to the group starting four weeks from now. Please rest assured that everyone who shows interest will gain access to the exercises.
Upon clicking the link below, you will be directed to a survey. Once you complete the survey, you’ll receive access to the first week’s relaxation exercises. There will be one audio-guided relaxation exercise per day, and you can practice them as often as you wish. Furthermore, you’ll have access to all previous week’s exercises throughout the 28-day program.
Link to start your 28 day relaxation challenge:
https://elteppk.eu.qualtrics.com/jfe/form/SV_0JJsKrZVecY5eNo
Every seven days, you will be asked to complete a short survey. Upon completion, you’ll gain access to the exercises for the following week. Participants starting in the second term, four weeks later, will receive weekly reminders and surveys.
We look forward to having you join us on this journey towards relaxation and improved wellbeing.
Warm regards,
Luca Csirmaz and Dr. Krisztian Kasos
